BECOME A TRULY HEAL CERTIFIED

FUNCTIONAL MEDICINE

HEALTH COACH

Welcome

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Service #1

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Meet The Chefs

Chef Albert Benini

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Chef David Lax

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Delicious Raw Vegan Desserts

Latest News

Is Fear A Friend or Foe?

Fear is one of the most natural and universal human emotions. We evolved with a potent fear response to keep us healthy, safe from harm, and alive. Yet, most of us feel negatively about fear. We want to hide from it, escape it, and ultimately live a life free from fear.
So, is fear a friend or a foe? Here we’ll dive deeper into fear and how it impacts our health and daily lives. Then, we’ll review a few simple steps that help us live better with fear – and even learn from it, too!

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Seductively Sweet & Severely Damaging

So what exactly does this seductively sweet drug called “sugar” do to our bodies? There is bountiful evidence which indicates significant roles for both insulin resistance and beta cell dysfunction in the pathogenesis and evolution of type 2 diabetes. Insulin resistance is often present in your body years before diabetes is diagnosed. This reflects a diminished response to insulin in its key target tissues and has been shown to predict the development of the condition…

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Maintaining Your Lung Health

If you’re striving for optimal health, you cannot ignore your lung health. In fact, lung health is absolutely critical for a well-functioning body. To better understand the crucial role your lungs play in your immune health, let’s first take a moment to visualise the lungs inside your body. The lungs sit in the chest and are filled with tiny structures called alveoli. These small air sacs are surrounded by tiny blood vessels called capillaries which allow for the exchange of two gases…

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